A beginner friendly, ballet inspired fitness focused on strengthening glutes, arms and abs, whilst improving posture and building stability.

*Most accessible 60-min beginner mat class.*
Class aims to promote mobility throughout our body.

*Suitable for practitioners who have attended at least 3-4 Basics classes.*
Pilates Flow is a 1 hour session that combines the basic principles of pilates into pilates movements that build up strength, cardio and mind body balance. Be ready to strengthen, stretch and tone your body from head to toe.

*Suitable for practitioners who have attended at least 3-4 Basics classes.*
Class aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone, Class is of a faster pace compared to Pilates Basics class.

*Most accessible 60-min beginner reformer class.*
Class aims to promote mobility throughout our body

*Most accessible 60-min beginner reformer class.*
Class aims to promote mobility throughout our body

*Suitable for practitioners who have attended at least 5-6 Basics classes. Not suitable for prenatal clients.*
Sweat it out with our fusion of traditional pilates and fitness training! This faster pace class is designed to get your heart rate up while still being low impact. For those who are looking for a more challenging workout that improves your muscle tone, endurance and coordination.

*Suitable for practitioners who have attended at least 3-4 Basics classes.*
Class aims to improve body alignment, coordination, balance, mobility with improved muscles' strength and tone, Class is of a faster pace compared to Reformer Basics class.

Yoga Basics

A foundation class that builds familiarity with the basics of yoga by breaking down poses and emphasising on form and alignment. Suitable for beginners as well as regular
practitioners looking to refine their fundamentals in yoga.
Modifications may be offered with use of props.

helps to develop a toned and flexible physique, with mental and physical awareness to self

Prenatal yoga will incorporate movement, gentle stretching as well as relaxation and mindfulness techniques that will help prepare expectant mothers physically, mentally and emotionally for birth and can alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties. Expecting mothers will need to have doctor clearance to exercise.

Slow Flow Yoga connects yoga postures into a sequence of movements that flow mindfully from one pose to the next. The practice is accompanied with stable breath, self-centering energy emphasizing peace and calm in the body and mind. The slow speed helps to get the mind synced with the body being at ease, without feeling rushed into the next move or next breath. The mind-body connection is one of the main intentions in slow flow.

a series of hip opening, hamstring / body stretches and/or splits aiming to increase flexibility and mobility

This 60-min group (Beginner Friendly) session includes dynamic "Yang" movements, and restorative "Yin" movements for your body & mind