aims to promote mobility throughout our body. Most accessible 60-min beginner classes.

Class aims to promote mobility throughout our body. Most accessible 60-min beginner mat classes.

Pilates Flow is a 1 hour session that combines the basic principles of pilates into pilates movements that build up strength, cardio and mind body balance. Be ready to strengthen, stretch and tone your body from head to toe. Suitable for practitioners who have attended at least 3-4 Basics classes.

Class is designed with technical explanations to learn correct alignment and body mechanics, and includes stretching and strengthening the muscles which are tight or weak due to poor postural habits. We will be using props like ball, weight, resistance bands to make the class fun. You will walk out tall and energised at end of each session. The session will be suitable for all levels of practitioners including Pilates beginners.

Class aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone, Class is of a faster pace compared to Pilates Basics class. Suitable for practitioners who have attended at least 3-4 Basics classes.

Class aims to promote mobility throughout our body. Most accessible 60-min beginner mat classes.

Class aims to promote mobility throughout our body. Most accessible 60-min Reformer classes.

Suitable for Expecting Mothers whom have been given clearance by doctors to exercise during pregnancy,
This class caters to strengthening your overall body to support the weight of your baby as he/she grows within you. The class also focuses in strengthening your deep core, pelvic floor, stabilising back and pelvis which helps to alleviate pregnancy back pain. Prenatal wellness improves overall circulation and posture, keeping you toned and fit throughout your pregnancy.

Class is designed with technical explanations to learn correct alignment and body mechanics, whilst working on reformer. This class includes stretching and strengthening the muscles which are tight or weak due to poor postural habits.. You will walk out tall and energised at end of each session. The session will be suitable for all levels of practitioners

Gentle flow yoga revitalizes the body, relax the mind, restore internal balance and release stress through a slow moving series of poses and deep breathing. Ideal for beginners and anyone wanting to restore their internal balance.

helps to develop a toned and flexible physique, with mental and physical awareness to self

helps to develop a toned and flexible physique, with mental and physical awareness to self

Slow Flow Yoga connects yoga postures into a sequence of movements that flow mindfully from one pose to the next. The practice is accompanied with stable breath, self-centering energy emphasizing peace and calm in the body and mind. The slow speed helps to get the mind synced with the body being at ease, without feeling rushed into the next move or next breath. The mind-body connection is one of the main intentions in slow flow.

a series of hip opening, hamstring / body stretches and/or splits aiming to increase flexibility and mobility

a series of hip opening, hamstring / body stretches and/or splits aiming to increase flexibility and mobility

This 60-min group (Beginner Friendly) session includes dynamic "Yang" movements, and restorative "Yin" movements for your body & mind

This 60-min group (Beginner Friendly) session includes dynamic "Yang" movements, and restorative "Yin" movements for your body & mind