aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone,

aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone,

aims to promote mobility throughout our body. Most accessible 60-min beginner classes.

focus on learning correct alignment and body mechanics and includes stretching and strengthening the muscles which are tight or weak due to poor postural habits

aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone,

focus on learning correct alignment and body mechanics and includes stretching and strengthening the muscles which are tight or weak due to poor postural habits

aims to promote mobility throughout our body. Most accessible 60-min beginner classes.

For regular practitioners who aims to challenge strength, stability and / or endurance in Pilates regime. Not recommended for Beginners

aims to promote mobility throughout our body. Most accessible 60-min beginner Reformer classes.

is a movement breathing system. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the internal glands and organs, cleansing and purifying the nervous system. As the heat is going up, unwanted toxins are burned and released through perspiration, creating a lighter and stronger body, and a clear mind.

This is for anyone who wishes to (re)visit basic postures with a deeper understanding of their own body. Whether you are working with an injury or dealing with chronic pains due to tightness, we will break down each pose and find an option that suits you best. Pace and physical intensity of the class will be mild to moderate. Suitable for beginners to yoga.

helps to develop a toned and flexible physique, with mental and physical awareness to self

works on stretching and strengthening in the hips with a range of poses which helps to reduce the hip tightness, free up the tighten joints, and improve the range of motion.

This is for anyone who wishes to (re)visit basic postures with a deeper understanding of their own body. Whether you are working with an injury or dealing with chronic pains due to tightness, we will break down each pose and find an option that suits you best. Pace and physical intensity of the class will be mild to moderate. Suitable for beginners to yoga.

focus on breath and movement, weaving and linking a flow of postures that enhance both strength and flexibility.

helps to develop a toned and flexible physique, with mental and physical awareness to self

a series of hip opening, hamstring / body stretches and/or splits aiming to increase flexibility and mobility

aims to promote mobility throughout our body. Most accessible 60-min beginner classes.

aims to improve body alignment, coordination, balance, mobility with improved muscles strength and tone,